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FOOD AND SLEEP

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Food and sleep both should be minimum to achieve the goal...
      Food:
       "Obtaining maximum energy through minimum food is a                 
         yogic practice"
       Sleep:
           "உறக்கம் என்பது உடம்பு இளைப்பாறத்தானே à®’à®´ிய, 
            உன்னைத் தொலைத்து விடுவதற்காக அல்ல ."

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